White Belt Beginner Jiu Jitsu Class

Built specifically for complete beginners and white belts, this class provides a clear path to confident, real-world Jiu Jitsu.

Whether you’re stepping on the mat for the first time—or returning to refresh the basics, our beginner program helps you rebuild your foundation the right way.

Each class focuses on:

• Essential movements & positions

• Core techniques and practical self-defense

• Improved strength, stamina, flexibility & coordination

• Learning at a supportive, approachable pace

You’ll gain a deeper understanding of the fundamentals of Brazilian Jiu Jitsu, while developing the physical conditioning and mental confidence to progress into regular classes and advanced training.

Our goal is for every student to finish this program feeling:

Capable • Stronger • More Confident • Ready to Train

No experience required. No pressure. Just progress, fundamentals, and a team that’s got your back from day one.

Train with us at Clockwork Rockaway Jiu Jitsu — where strong basics become lifelong skill.

BJJ Boot Camp — 8 Week Beginner Program

Start Jiu Jitsu the right way in a focused, supportive, semi-private training environment.

Our BJJ Boot Camp is a beginner-only, 8-week course held once a week, designed for anyone stepping on the mat for the first time.

Class Schedule

Wednesdays → 5:30 PM – 6:30 PM

Throughout the 8 sessions, you’ll learn:

• Foundational positions and techniques

• Practical, real-world self-defense

• Essential movement, balance & control

• Live sparring drills at your pace

This program gives new students the attention and structure they need to build confidence and skill without feeling lost in a large group setting. It’s an investment not just in your fitness, but in your mental resilience, focus, and overall well-being.

Course Includes ($300 total):

• 8 coached training sessions

• Trained instructor guidance

• Brazilian Jiu-Jitsu uniform — BJJ uniform ($125 value) included

Fundamentals Class - Beginner to Intermediate

Our Fundamentals Class is built for students new to Jiu Jitsu and grappling through early intermediate levels.

It delivers a structured approach to the core movements, positions, and techniques that every practitioner relies on.

Each class combines technical instruction and purposeful conditioning, helping students improve:

Strength • Endurance • Mobility • Coordination • Body Awareness

As you progress, you’ll develop a deeper understanding of:

• Foundational Jiu Jitsu and grappling concepts

• Practical self-defense applications

• Efficient movement and control in key positions

This class is ideal for anyone looking to build or sharpen their basics with a clear, supportive path to consistent improvement and long-term growth.

Intermediate to Advanced Class

Open to all students, this class focuses on expanding your game through progressive technique development, strategic concepts, and live training.

Each session begins with a systematic breakdown of two high-level techniques or sequences, followed by 30 minutes of guided sparring (rolling) to apply what you’ve learned in real time.

Expect to develop:

• Deeper technical precision

• Timing and adaptability in live situations

• Advanced problem-solving and situational awareness

• Confidence under pressure